Maxprovust replied to the topic I need advice on taking alternative therapy tablets & potion in the forum Alternatives To Hormone Replacement Therapy 3 years, 11 months ago
Exercise anxiety away
Four to five sessions of weight-bearing exercise a week, such as walking or jogging, will release endorphins – feel-good hormones – in the brain. They will also have the added benefit of strengthening your bones against osteoporosis and improving your cardio-vascular fitness, protecting you from heart disease.
Try to…[Read more]